Tis The Season

Feeling jolly? Do you find yourself speaking words like fa-la-la-la-la?

If you're like most people, then the answer is probably no. In fact, during the holiday season, it may be more likely that you will have other more troubling emotions.

According to Mental Health America (formerly known as the National Mental Health Association), it is not unusual for people at this time of the year to experience "self-evaluation, loneliness, reflection of past failures and anxiety about an uncertain future."

While western cultures emphasize upbeat celebrations during the holiday season, that emphasis often includes a strong materialistic influence that can be most discouraging to persons whose financial resources are being strained. Likewise, the season's focus on renewed connections with family and friends can be quite frustrating for individuals whose life circumstances include estranged relationships or diminished numbers of family members.

During this time of year, the commercial world tends to promote seasonal food and beverage consumption practices that only exacerbate one's difficulties. At few other times during the year does one encounter such strong encouragements to "eat, drink and be merry."

It should then come as no surprise that within weeks, we then begin a process of making New Years' resolutions to address the recently-exaggerated mismanagement of our physical, emotional and spiritual lives. Almost blindly, we irrationally self-medicate with indulgences during the "jolly" season, forcing ourselves immediately afterward to place ourselves into demanding renewal regimens in pursuit of a more satisfying life pattern.

Fa-la-la.

There is a better way. Our internal compasses point toward a direction that we all too often ignore. Few things are more meaningful in our lives than to find appreciation for what we can contribute to society. Each of us has something unique to give, and each contribution is absolutely necessary somewhere in this society.

If we're able to communicate with others, then that is a gift that needs to be shared. If we have time and skills available to help someone in need, then that is a gift for which one will rarely need to stand in long shopping lines to give.

If we're really open-minded enough to accept the message of the Nativity, then we can express it in ways that will fight off the "blues," both for ourselves and for others. Somehow then, maybe we can find a new "light" within ourselves that allows us to enjoy all of the decorations outside of ourselves.

Have a Blessed Christmas Season Everyone!